I did this at my recent birthday review with great results. I also find a pre birthday review often reveals some interesting insights.Īs an experiment, ask a friend to work with you on only talking about the positives in each life area. I recommend a review every few months as well as whenever something major shifts in your life. Repeating the wheel of life can help you keep track of your bigger picture while staying focused on the details. This infographic illustrates the steps very clearly. Set some SMART goals to help you bridge the gap. Reflect on what you need to do to get there. Having marked where you are for each area, mark where you want to be in terms of fulfilment or time spent. NOTE: How happy or fulfilled do you feel given the amount of time you spend in each area? Do you need to review some areas? Reflect on whether you have the right balance between the segments you shaded as important. Once you’ve completed this initial review: NOTE: This will help you assess if you are spending enough time on the most important areas of your life. The closer the line is to the centre, the less time you are spending. The less shading outwards, the lower score for that area.ģ. Bolding the line on one of the inner circles in each area of the wheel to show how much time you spend on each area. Shading each pizza slice from the inside outwards showing how important each area is to you, or how happy or fulfilled you currently feel there. NOTE: Alternatively you might examine a single area such as how you spend your working day.Ģ. Labelling the segments with key areas of your life such as career, friends, family, finances etc. Working on my health has to be a regular thing, not just something I pick up when back pain strikes.ġ. Straight away, I knew I needed to shift my mindset. This triggered a wheel of life review to discover where minding my health sat as a priority in my busy ‘business focused’ life. Recently my ongoing back injury flared up. It can also confirm where you’ve got the current balance right. The wheel of life can highlight where change will give you better balance. If you feel your life is out of balance, marking up a wheel of life template can give you a blueprint for setting things to rights. This simple, flexible tool helps you identify where you spend most of your time and how satisfied you are with this arrangement. My career and entrepreneur coaching clients also find it really useful for recalibrating their personal and professional balance. I use it often to check for gaps and overload in key areas in my life. Simply follow the same procedure for all the segments on your wheel where you scored low.The Wheel Of Life is a much-loved coaching tool. Brush up on “date talk” in preparation of dates.You scored 3 in relationships because although you are happy you would like to meet someone. Repeat this all the way through step by step until you’ve reached a 10.What’s the first step I need to take to increase my satisfaction from where it is now and take it to the next level?.How will my life look and feel when I score a 10?.What specifically in that segment is causing me the most concern?.Now, take a look at the low segments where you have scored below 5.įor each of these segments answer the following so you can start to formulate a coaching plan: The new perimeter you have drawn by connecting the lines forms your Wheel of Life. 0 will be near the centre and 10 will be the outside circle. Inside the segment draw a line to represent the score across the segment.Write outside of the each segment your score. 0 is non-existent and 10 is over the moon / brilliant. Now think about your life now and rate how you feel about each segment title.Allocate each segment one of the titles above.Draw a circle and split into 8 segments.The Wheel of Life is broken into 8 segments: You can use The Wheel of Life to Coach yourself at home. In this situation, I will pull out The Wheel of Life to identify how they feel about certain areas of their life right now.īy understanding how my Client currently feels about certain areas of their lives, gives both the Client and myself clarity as to where we could perhaps start the Coaching process. It’s such a simple Life Coaching tool yet extremely powerful and so simple to use.Īs you know, many Client’s come for Coaching because they feel stuck in a rut, they know they are not happy but are not sure why or what they need to do to change their life. I can guarantee if you go and see a Life Coach, one of the first exercises they will get you to do is fill out The Wheel of Life.
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